{"id":21563,"date":"2024-12-29T23:32:48","date_gmt":"2024-12-29T15:32:48","guid":{"rendered":"https:\/\/epena.com.my\/?p=21563"},"modified":"2024-12-29T23:32:50","modified_gmt":"2024-12-29T15:32:50","slug":"upsi-leads-the-way-agewell-program-empowers-seniors-to-embrace-healthy-aging","status":"publish","type":"post","link":"https:\/\/epena.com.my\/index.php\/2024\/12\/29\/upsi-leads-the-way-agewell-program-empowers-seniors-to-embrace-healthy-aging\/","title":{"rendered":"UPSI Leads the Way: AgeWell Program Empowers Seniors to Embrace Healthy Aging"},"content":{"rendered":"\n

By: Ebby Waqqash Mohamad Chan<\/p>\n\n\n\n

Kuala Lumpur, 31 November 2024<\/strong> \u2013 Universiti Pendidikan Sultan Idris (UPSI) reaffirmed its leadership in promoting community wellness through the AgeWell: Health & Fitness Education for Seniors program. Spearheaded by Dr. Mohd Huzairi Sani, this impactful initiative, held at Pinnacle Fitness KL, was a collaborative effort with the global Asian Pacific Consortium for Public Health (APACPH) and the Exercise is Medicine (EIM) initiative.<\/p>\n\n\n\n

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The program, designed to empower older adults, provided participants with practical tools and knowledge to maintain their physical and mental well-being. Sessions covered essential topics, including exercise guidelines for seniors, facial acupressure techniques, and strategies for enhancing mental health and quality of life.<\/p>\n\n\n\n

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Participants were enthusiastic about the program\u2019s interactive and hands-on approach. \u201cThe sessions were practical and inspiring. I feel more confident in taking steps to improve my health,\u201d shared one participant. With support from APACPH and Exercise is Medicine (EIM), the AgeWell program is a shining example of UPSI\u2019s dedication to lifelong learning and health promotion.<\/p>\n","protected":false},"excerpt":{"rendered":"

By: Ebby Waqqash Mohamad Chan Kuala Lumpur, 31 November 2024 \u2013 Universiti Pendidikan Sultan Idris (UPSI) reaffirmed its leadership in promoting community wellness through the AgeWell: Health & Fitness Education for Seniors program. Spearheaded by Dr. Mohd Huzairi Sani, this impactful initiative, held at Pinnacle Fitness KL, was a collaborative effort with the global Asian […]<\/p>\n","protected":false},"author":7,"featured_media":21570,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71,30,185,143,17],"tags":[],"_links":{"self":[{"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/posts\/21563"}],"collection":[{"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/comments?post=21563"}],"version-history":[{"count":1,"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/posts\/21563\/revisions"}],"predecessor-version":[{"id":21571,"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/posts\/21563\/revisions\/21571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/media\/21570"}],"wp:attachment":[{"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/media?parent=21563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/categories?post=21563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/tags?post=21563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}