{"id":29902,"date":"2025-10-16T08:46:31","date_gmt":"2025-10-16T00:46:31","guid":{"rendered":"https:\/\/epena.com.my\/?p=29902"},"modified":"2025-10-16T08:46:33","modified_gmt":"2025-10-16T00:46:33","slug":"upsi-cipta-rekod-melalui-millenia-bubble-run-sempena-hari-sukan-negara","status":"publish","type":"post","link":"https:\/\/epena.com.my\/index.php\/2025\/10\/16\/upsi-cipta-rekod-melalui-millenia-bubble-run-sempena-hari-sukan-negara\/","title":{"rendered":"UPSI Cipta Rekod Melalui Millenia Bubble Run Sempena Hari Sukan Negara"},"content":{"rendered":"\n<p>Oleh: Bazli Razak<\/p>\n\n\n\n<p><strong>TANJONG MALIM, 15 Oktober 2025 \u2013<\/strong> Semangat sukan, kesihatan dan kesejahteraan mental disatukan melalui penganjuran Millenia Bubble Run Mental Health x Malaysia Day 2025 sejauh lima kilometer di Gerbang Suria Sport City, Universiti Pendidikan Sultan Idris (UPSI), hari ini.<\/p>\n\n\n\n<p>Acara itu berlangsung bersempena Perhimpunan Bulanan Edisi Oktober dan Sambutan Hari Sukan Negara Peringkat UPSI, menghimpunkan lebih 2,000 peserta yang terdiri daripada warga universiti, pelajar sekolah, serta komuniti setempat.<\/p>\n\n\n\n<p>Timbalan Naib Canselor (Penyelidikan dan Inovasi) UPSI, Prof. Dr. Suriani Abu Bakar, berkata penganjuran <em>Bubble Run<\/em> bukan sekadar aktiviti santai, tetapi platform penting bagi meningkatkan kesedaran terhadap kesejahteraan mental melalui pendekatan fizikal yang menyeronokkan.<\/p>\n\n\n\n<p>\u201cMenurut laporan WHO (2025), aktiviti sukan yang dilakukan sekurang-kurangnya tiga kali seminggu mampu menurunkan kadar kemurungan dan kebimbangan sehingga 30 peratus.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-2-2-1024x683.jpg\" alt=\"\" class=\"wp-image-29904\" srcset=\"https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-2-2-1024x683.jpg 1024w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-2-2-300x200.jpg 300w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-2-2-768x512.jpg 768w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-2-2-1536x1024.jpg 1536w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-2-2-600x400.jpg 600w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-2-2.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Prof. Dr. Suriani (empat dari kiri) bergambar bersama barisan pengurusan universiti sebelum merasmikan Millenia Bubble Run Mental Health di Gerbang Suria Sport City, Kampus Sultan Azlan Shah, UPSI.<br>\u00a0<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-3-2-1024x683.jpg\" alt=\"\" class=\"wp-image-29905\" srcset=\"https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-3-2-1024x683.jpg 1024w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-3-2-300x200.jpg 300w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-3-2-768x512.jpg 768w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-3-2-1536x1024.jpg 1536w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-3-2-600x400.jpg 600w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-3-2.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Prof. Dr. Suriani (empat dari kanan) menyempurnakan acara pelepasan para peserta larian sempena Millenia Bubble Run Mental Health di Gerbang Suria Sport City, Kampus Sultan Azlan Shah, UPSI.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-4-2-1024x683.jpg\" alt=\"\" class=\"wp-image-29906\" style=\"width:274px;height:auto\" srcset=\"https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-4-2-1024x683.jpg 1024w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-4-2-300x200.jpg 300w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-4-2-768x512.jpg 768w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-4-2-1536x1024.jpg 1536w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-4-2-600x400.jpg 600w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-4-2.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Prof. Dr. Suriani (empat dari kanan) ketika menyampaikan ucapan perasmian Millenia Bubble Run Mental Health di Gerbang Suria Sport City, Kampus Sultan Azlan Shah, UPSI.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>\u201cGabungan <em>Bubble Run<\/em> dan Hari Sukan Negara ini amat bertepatan untuk menyampaikan mesej kesejahteraan mental dalam suasana yang positif dan menyeronokkan,\u201d katanya semasa menyampaikan ucapan perasmian.<\/p>\n\n\n\n<p>Beliau berkata, program yang bakal direkodkan dalam Malaysia Book of Records itu mencerminkan komitmen UPSI untuk memperkukuh budaya sihat di kalangan warganya melalui gabungan sukan, inovasi dan data.<\/p>\n\n\n\n<p>\u201cIni bukan sekadar rekod penyertaan, tetapi simbol semangat warga UPSI yang proaktif, kreatif dan berinovasi dalam menyampaikan mesej kesihatan mental melalui aktiviti fizikal,\u201d ujar beliau.<\/p>\n\n\n\n<p>Sementara itu, Pengarah Program Millenia Bubble Run Mental Health x Malaysia Day, Izzah Ilyana Kamal, 22, berkata program tersebut direka khas bagi menggabungkan elemen keseronokan, kebersamaan dan kesedaran kesihatan mental dalam satu acara.<\/p>\n\n\n\n<p>\u201cLarian sejauh lima kilometer ini diadakan dalam suasana penuh warna-warni dengan buih sabun, muzik dan sorakan peserta.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-5-1024x683.jpg\" alt=\"\" class=\"wp-image-29907\" srcset=\"https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-5-1024x683.jpg 1024w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-5-300x200.jpg 300w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-5-768x512.jpg 768w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-5-1536x1024.jpg 1536w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-5-600x400.jpg 600w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-5.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Antara lebih 2000 peserta larian sempena Millenia Bubble Run Mental Health di Gerbang Suria Sport City, Kampus Sultan Azlan Shah, UPSI.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-6-1024x683.jpg\" alt=\"\" class=\"wp-image-29908\" srcset=\"https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-6-1024x683.jpg 1024w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-6-300x200.jpg 300w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-6-768x512.jpg 768w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-6-1536x1024.jpg 1536w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-6-600x400.jpg 600w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-6.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Suasana pelepasan peserta larian sempena Millenia Bubble Run Mental Health di Gerbang Suria Sport City, Kampus Sultan Azlan Shah, UPSI.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-7-1024x683.jpg\" alt=\"\" class=\"wp-image-29909\" srcset=\"https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-7-1024x683.jpg 1024w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-7-300x200.jpg 300w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-7-768x512.jpg 768w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-7-1536x1024.jpg 1536w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-7-600x400.jpg 600w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/Gambar-7.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Antara peserta yang menyertai Millenia Bubble Run Mental Health di Gerbang Suria Sport City, Kampus Sultan Azlan Shah, UPSI.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Menurutnya, penganjuran kali ini turut disertai pelbagai agensi dan komuniti tempatan sempena Hari Kesihatan Mental Sedunia, Hari Pencegahan Bunuh Diri Peringkat Negeri Perak, dan Jelajah Agenda Nasional Malaysia Sihat (ANMS) Daerah Muallim 2025 yang dirasmikan oleh Ahli Dewan Undangan Negeri (ADUN) Behrang, YB Salina Samsudin.<\/p>\n\n\n\n<p>\u201cKami mahu menunjukkan bahawa UPSI bukan sahaja tempat menimba ilmu, tetapi juga pusat komuniti yang prihatin terhadap kesejahteraan masyarakat,\u201d katanya.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oleh: Bazli Razak TANJONG MALIM, 15 Oktober 2025 \u2013 Semangat sukan, kesihatan dan kesejahteraan mental disatukan melalui penganjuran Millenia Bubble Run Mental Health x Malaysia Day 2025 sejauh lima kilometer di Gerbang Suria Sport City, Universiti Pendidikan Sultan Idris (UPSI), hari ini. Acara itu berlangsung bersempena Perhimpunan Bulanan Edisi Oktober dan Sambutan Hari Sukan Negara [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":29903,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[185,222,108,203],"tags":[],"_links":{"self":[{"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/posts\/29902"}],"collection":[{"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/comments?post=29902"}],"version-history":[{"count":1,"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/posts\/29902\/revisions"}],"predecessor-version":[{"id":29910,"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/posts\/29902\/revisions\/29910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/media\/29903"}],"wp:attachment":[{"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/media?parent=29902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/categories?post=29902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/tags?post=29902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}