{"id":30238,"date":"2025-10-27T16:44:28","date_gmt":"2025-10-27T08:44:28","guid":{"rendered":"https:\/\/epena.com.my\/?p=30238"},"modified":"2025-10-30T09:09:20","modified_gmt":"2025-10-30T01:09:20","slug":"fun-walk-miles-of-memories-semarak-gaya-hidup-sihat-dan-ukhuwah-mahasiswa","status":"publish","type":"post","link":"https:\/\/epena.com.my\/index.php\/2025\/10\/27\/fun-walk-miles-of-memories-semarak-gaya-hidup-sihat-dan-ukhuwah-mahasiswa\/","title":{"rendered":"Fun Walk: Miles of Memories Semarak Gaya Hidup Sihat dan Ukhuwah Mahasiswa"},"content":{"rendered":"\n<p>Oleh: Dr. Ijlal Mohd Diah,Dr. Nurihan Nasir\u00a0, Noor Hidayah Jaafar dan Asisia Ramonia Lawrence Mauh. <\/p>\n\n\n\n<p><strong>Tanjong Malim, 18 Oktober 2025 &#8211;<\/strong> Program Fun Walk: Miles of Memories anjuran Persatuan Mahasiswa Matematik UPSI (PMMU) dan Jabatan Matematik, Fakulti Sains dan Matematik (FSM), Universiti Pendidikan Sultan Idris (UPSI) telah berlangsung dengan jayanya. <\/p>\n\n\n\n<p>Program ini bertujuan menyemarakkan semangat kesihatan fizikal dan mental dalam kalangan mahasiswa dan mahasiswa UPSI.<\/p>\n\n\n\n<p>Program yang menghimpunkan lebih daripada 30 orang ahli jawatankuasa dan dihadiri lebih daripada 100 orang peserta ini dijalankan bagi menggalakkan gaya hidup aktif dan membina jalinan ukhuwah antara mahasiswa daripada pelbagai kursus di UPSI. <\/p>\n\n\n\n<p>Aktiviti santai ini menekankan pentingnya keseimbangan antara akademik dan kesihatan diri selaras dengan hasrat UPSI melahirkan pelajar yang cemerlang dari segi jasmani, emosi, rohani, intelek dan sosial.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"481\" height=\"277\" src=\"https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/2-35.png\" alt=\"\" class=\"wp-image-30241\" srcset=\"https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/2-35.png 481w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/2-35-300x173.png 300w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/><figcaption class=\"wp-element-caption\">Peserta sedang mewarna baju mereka mengikut kreativiti masing-masing.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"437\" height=\"277\" src=\"https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/3-31.png\" alt=\"\" class=\"wp-image-30242\" srcset=\"https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/3-31.png 437w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/3-31-300x190.png 300w\" sizes=\"(max-width: 437px) 100vw, 437px\" \/><figcaption class=\"wp-element-caption\">Peserta sedang mewarna baju mereka mengikut kreativiti masing-masing.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"941\" height=\"529\" src=\"https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/4-31.png\" alt=\"\" class=\"wp-image-30243\" srcset=\"https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/4-31.png 941w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/4-31-300x169.png 300w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/4-31-768x432.png 768w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/4-31-600x337.png 600w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><figcaption class=\"wp-element-caption\">Aktiviti senamrobik yang diketuai oleh sebahagian daripada ahli jawatankuasa program.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Menurut Pengarah Program, Noor Hidayah binti Jaafar, objektif utama aktiviti ini adalah untuk memberi ruang kepada pelajar melepaskan tekanan pembelajaran sambil beriadah bersama rakan-rakan. <\/p>\n\n\n\n<p>\u201cProgram seperti ini bukan sekadar berjalan santai tetapi menjadi wadah membina semangat kebersamaan dan kenangan manis sepanjang bergelar mahasiswa,\u201d katanya.<\/p>\n\n\n\n<p>Sepanjang program berlangsung, pelbagai aktiviti sampingan turut dijalankan termasuk sesi senamrobik, cabutan bertuah dan sesi bergambar sebagai kenangan. <\/p>\n\n\n\n<p>Suasana ceria dan semangat kerjasama jelas terpancar dalam kalangan peserta. Menariknya, tiga orang peserta telah dipilih sebagai pemenang utama berdasarkan kecantikan dan keunikan corak baju yang mereka hasilkan sepanjang program berlangsung. <\/p>\n\n\n\n<p>Pertandingan ini bukan sahaja menguji kreativiti peserta malah menonjolkan bajat seni dalam kalangan mahasiswa yang menyertai program.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"487\" height=\"289\" src=\"https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/5-22.png\" alt=\"\" class=\"wp-image-30246\" srcset=\"https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/5-22.png 487w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/5-22-300x178.png 300w\" sizes=\"(max-width: 487px) 100vw, 487px\" \/><figcaption class=\"wp-element-caption\">Sesi penyampaian hadiah dan cabutan bertuah kepada pemenang<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"424\" height=\"291\" src=\"https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/6-22.png\" alt=\"\" class=\"wp-image-30248\" srcset=\"https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/6-22.png 424w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/6-22-300x206.png 300w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><figcaption class=\"wp-element-caption\">Sesi penyampaian hadiah dan cabutan bertuah kepada pemenang<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"927\" height=\"487\" src=\"https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/7-18.png\" alt=\"\" class=\"wp-image-30249\" srcset=\"https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/7-18.png 927w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/7-18-300x158.png 300w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/7-18-768x403.png 768w, https:\/\/epena.com.my\/wp-content\/uploads\/2025\/10\/7-18-600x315.png 600w\" sizes=\"(max-width: 927px) 100vw, 927px\" \/><figcaption class=\"wp-element-caption\">Sesi bergambar bersama peserta yang hadir sebagai kenang-kenangan.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Salah seorang peserta Program Fun Walk: Miles of Memories, Syafize meluahkan rasa terujanya menyertai program ini. \u201cProgram ini memang best sebab kami boleh lukis-lukis dan warna sendiri baju,\u201d katanya sambil tersenyum.<\/p>\n\n\n\n<p>Secara keseluruhan, Program Fun Walk: Miles of Memories bukan sahaja berjaya mencapai matlamatnya malah menjadi simbol kesepaduan dan semangat kekeluargaan warga UPSI dalam mengamalkan gaya hidup sihat dan seimbang selain menjadi wadah untuk mengasah kreativiti serta membina kenangan indah sepanjang beradaan di UPSI.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oleh: Dr. Ijlal Mohd Diah,Dr. Nurihan Nasir\u00a0, Noor Hidayah Jaafar dan Asisia Ramonia Lawrence Mauh. Tanjong Malim, 18 Oktober 2025 &#8211; Program Fun Walk: Miles of Memories anjuran Persatuan Mahasiswa Matematik UPSI (PMMU) dan Jabatan Matematik, Fakulti Sains dan Matematik (FSM), Universiti Pendidikan Sultan Idris (UPSI) telah berlangsung dengan jayanya. Program ini bertujuan menyemarakkan semangat [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":30240,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[121,279],"tags":[],"_links":{"self":[{"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/posts\/30238"}],"collection":[{"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/comments?post=30238"}],"version-history":[{"count":2,"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/posts\/30238\/revisions"}],"predecessor-version":[{"id":30381,"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/posts\/30238\/revisions\/30381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/media\/30240"}],"wp:attachment":[{"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/media?parent=30238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/categories?post=30238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epena.com.my\/index.php\/wp-json\/wp\/v2\/tags?post=30238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}